Do YOU find exercising on land painful?  Is YOUR back, hip, knee or ankle pain limiting your function?  Are YOU suffering with arthritis and need some relief?

Hydrotherapy is the answer.

Your FREE Hydrotherapy Suitability Assessment from the Team at Mid North Coast Physiotherapy Will Reveal:

  • How water based exercise rehabilitation and hands-on treatment in the pool can relieve YOUR pain
  • How to maximise YOUR rehabilitation after an operation
  • How exercising without impact with reduce YOUR acute low back pain
  • How to improve YOUR mobility and function after stroke or other neurological injury
  • How YOU can improve your strength, cardiovascular function and reduce YOUR weight to ease your aching joints

To book a no-obligation FREE Hydrotherapy Assessment with one of our top Physiotherapists or Exercise Physiologists and receive a clear plan of how to manage your problem properly – call 1300 273747 NOW to secure your spot.


How does Hydrotherapy work?

The thermal effect, water resistance and sensation of water all combine to increase your flow of blood and decrease your body’s sensitivity to pain. Immersion in water creates a feeling of weightlessness. It eliminates gravity and adds buoyancy, enabling you to exercise and move in ways in which you would not be able to on dry land. Alternatively the water can be used to add resistance during exercises, strengthening muscles and assisting in recovery from injuries.

Our hydrotherapy sessions are run in our own private indoor heated pool within the Woolgoolga clinic.

What are the therapeutic benefits?

  • Pain relief
  • Strengthening of muscles
  • Aerobic & cardiovascular exercise
  • Increased mobility
  • Relaxation
  • Loosening of tight muscles
  • Detoxification
  • Balance & co-ordination

What are the conditions that may benefit?

  • Arthritic joints, especially hips and knees
  • Lower back injuries
  • Post surgical rehabilitation
  • Inflammatory disorders such as rheumatoid arthritis & ankylosing spondylitis
  • Chronic pain disorders
  • Nerve related pain
  • Neurological disorders
  • Exercise during pregnancy
  • General fitness/conditioning

Our trained physiotherapists and exercise physiologists will always provide you with an individualised program to target your specific problems.  Private health fund rebates may apply.

Physiotherapy Services We Offer


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Exercise Physiology

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Occupational Therapy

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Mid North Coast Physiotherapy brings together over 50 years of experience in the health and wellbeing industry to provide you with the best possible client experience.

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