Now that September has come around the warmer weather is starting to join us.  What we usually see with the change in season is a new found motivation for outdoor activity, exercise and a return to the beach.  However, with that often comes injury – we are all too eager to dive in the deep end rather than ease our way back into things.

So…. at Mid North Coast Physio we think it is important to give your body a spring clean!  Blow out the cobwebs, get those stiff joints and tight muscles moving again and come up with a smart plan for getting back into the active lifestyles we love to lead on the beautiful Coffs Coast.  Instead of waiting for injury to occur, why not get on the front foot and prepare your body for all the summer time activities you love.

To help you with this we are currently offering a FREE assessment and planning session with one of our physios in any of our 4 locations across the Coffs Coast.  This will allow you to check on an niggles, get a plan of attack and avoid sitting around watching everyone else enjoying some fun in the sun.  Along with this, any new or returning client who comes in for a full initial consult will receive a gift voucher for another initial consult for a family member of friend to use for FREE (valued at $95).  That way, you can make sure that your partner, gym buddy, tennis friend or surfing mate is just a ready as you to enjoy the warmer months to come – INJURY FREE!!

So why wait? Call now on 1300 27 37 47 to make an appointment at Woolgoolga, Moonee Beach, Coffs Coast MedFit or Urunga and give your body the spring clean it needs.  This is a strictly limited offer for this month only so call now to secure your free assessment.

Physiotherapy Services We Offer


Are YOU in Pain?  Is an Injury Limiting YOUR Quality of Life? Are YOU Not...

View Service

Exercise Physiology

Are YOU scared to exercise? Not sure what exercise is going to be safe and...

View Service


Are YOU feeling tight and sore? Is stress taking a physical toll on YOU? It’s...

View Service

Occupational Therapy

Do you have a child with Autism or other developmental issues? Do you want to...

View Service
View More Physiotherapy Services

Free eBook 7.5 Things You Should Know

Mid North Coast Physiotherapy brings together over 50 years of experience in the health and wellbeing industry to provide you with the best possible client experience.

Stay up to Date with Mid North Coast Physiotherapy

Health Tips, News and Special Offers Delivered straight to your inbox.

* indicates required