Accredited Dietitian & Nutritionist

Katie grew up in a small town near Taree, loves the outdoor lifestyle on offer on the Coffs Coast, and loves to cook!  She is also an expert on helping people make healthy choices when it comes to food and nutrition.  No matter whether you need help with nutrition relating to diabetes, weight loss, allergies and intolerances, sports performance or many other things, Katie can help.

1. What do you love most about your job/industry?

I love helping people to find a realistic, long-term approach to living a healthy lifestyle, while still finding enjoyment in food – whether this means teaching people new cooking techniques or skills, or providing them with education on healthy options.

I am also very passionate about helping people to debunk nutrition myths and misinformations that are so readily available in the media. It is one of the most rewarding feelings seeing an individual reach their health goal and knowing that you have helped.

2. Areas of interest?

I am particularly interested in the areas of allergies and intolerances, diabetes and sports nutrition (especially in junior athletes).

3. Your top tip

The importance of sleep is often under-estimated for overall mental and physical health – aim for 6-8 hours per day.

Eat all foods in moderation – there is no such thing as good and bad foods, rather nutritious and less nutritious options that all still have a place in our diet.

4. People would be surprised if they knew…

I can bake a mean apple crumble and caramel slice.  I also have pet cows who all have names and eat out of my hand.

Physiotherapy Services We Offer

Physiotherapy

Are YOU in Pain?  Is an Injury Limiting YOUR Quality of Life? Are YOU Not...

View Service

Exercise Physiology

Are YOU scared to exercise? Not sure what exercise is going to be safe and...

View Service

Massage

Are YOU feeling tight and sore? Is stress taking a physical toll on YOU? It’s...

View Service

Occupational Therapy

Do you have a child with Autism or other developmental issues? Do you want to...

View Service
View More Physiotherapy Services

Free eBook 7.5 Things You Should Know

Mid North Coast Physiotherapy brings together over 50 years of experience in the health and wellbeing industry to provide you with the best possible client experience.

Please leave this field empty.

Stay up to Date with Mid North Coast Physiotherapy

Health Tips, News and Special Offers Delivered straight to your inbox.

* indicates required