Back Pain
28 July 2017

1/ Release your hamstrings The hamstrings are the muscles that run through the back your...

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03 July 2017

Osteoarthritis can be painful and limiting. We take a multi-disciplinary look at how best to...

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Running Feet
24 May 2017

Gearing up for the Coffs Coast Running Festival? If you plan to be hitting the...

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Food allergy making you sick and tired
19 April 2017

Bloating, headaches, nausea, mouth ulcers, rashes and reflux all sound pretty unappealing right? Well, for...

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Neck headache
21 March 2017

You might be surprised to learn that an estimated 15-20% of headaches actually come from...

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18 October 2016

Did you know:  gaining weight while eating a diet high in vegetables is actually quite...

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08 September 2016

Spring has come around again (all too quickly) and suddenly we are bombarded with body...

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09 May 2015

Then Warm Water Exercise is for you! With the warm summer days (and nights) now...

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05 December 2014

Do you have private health cover? Have you used up your extras cover for this...

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05 November 2014

Sick of your unfulfilling massage job? Tired of working alone? Had enough of running your...

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28 October 2014

It’s widely known Australia’s wildlife can be dangerous, but there is an even bigger killer...

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20 September 2014

Now that September has come around the warmer weather is starting to join us.  What...

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23 June 2014

Sick of sifting through healthcare providers to find all the answers you need?  Frustrated with...

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11 February 2014

In a recent article in the Health & Science section of the Washington Post (Jan...

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10 October 2013

  The shoulder is a ball and socket joint formed by the arm bone (humerus),...

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13 August 2013

Pain at the front of the knee and under the kneecap is a frequent complaint,...

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17 June 2013

Did you know there is a rapidly growing body of research documenting the benefits of...

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15 May 2013

This is an article that appeared in the Bellingen Courier Sun on 15/5/13, describing the link...

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16 April 2013

Hydrotherapy is the use of water in the treatment of disease or injury. Ancient Greeks...

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17 December 2012

Tips for an Injury-Free Christmas The silly season is well and truly upon us again...

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24 September 2012

  What is osteoporosis? Osteoporosis is a disease in which the bones become fragile and...

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22 August 2012

Many experts have suggested that poor neck posture and support during the night may be...

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02 July 2012

WHAT IS IT? Tennis elbow, or lateral epicondylitis is characterised by pain along the outer...

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30 April 2012

NECK PAIN Your neck is a made up of many joints held together by ligaments...

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22 March 2012

Just about all of us have had an ankle injury at some time in our...

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27 February 2012

One of the most common injuries we see at Northern Beaches Physiotherapy is shoulder pathology....

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25 January 2012

Do you suffer with mid-back pain? A common injury we see in our clinics is...

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22 December 2011

With the warmer weather now due upon us, more and more people are getting outdoors and...

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24 November 2011

We believe here at Northern Beaches Physiotherapy that prevention is always better... Below we have...

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Physiotherapy Services We Offer

Physiotherapy

Are YOU in Pain?  Is an Injury Limiting YOUR Quality of Life? Are YOU Not...

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Exercise Physiology

Are YOU scared to exercise? Not sure what exercise is going to be safe and...

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Massage

Are YOU feeling tight and sore? Is stress taking a physical toll on YOU? It’s...

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Occupational Therapy

Do you have a child with Autism or other developmental issues? Do you want to...

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